Dziennik Jane Robbin, 23 sty 23

Day 23 tomorrow I will weigh again and see how the new foods I have added are affecting my weight loss. I decided to take a free day and had an oatmeal cookie, I didn't go over my carbs, it didn't taste that good. I used to love them. It is interesting to notice the difference of not eating sugars or carbs.

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1394 kcal

Tłusz: 93,33g | Białk: 99,82g | Węglo: 29,41g.   Śniadanie: No Name Mixed Vegetables, Ground Beef (90% Lean / 10% Fat), Yellow Onions (Sauteed), Kerrygold Pure Irish Butter, Coffee, Whole Foods Market Liquid Stevia Drops. Lunch: Yellow Onions (Sauteed), Kerrygold Pure Irish Butter, President Soft Ripened Brie Cheese, Water, Ground Beef (90% Lean / 10% Fat). Obiad: Oatmeal Cookie, Kroger Half & Half, Coffee. Przekąski/Inne: Coffee, Great Value Half & Half. więcej...