Dziennik LizDoodles, 27 sty 23

First day on my meal plan, haven't even had my evening snack or dinner yet and I'm so full. 700 calories in!

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1058 kcal

Tłusz: 43,69g | Białk: 66,75g | Węglo: 102,22g.   Śniadanie: NoMu Rich, Dark Cocoa Powder, Simple Truth Smooth Peanut Butter , SPAR Low Fat Milk, Lifestyle Food Chia Seeds, Nescafe Gold Blend. Lunch: Mayonnaise , Cucumber (with Peel) , Lettuce, Carrots , Tuna in Water (Canned). Obiad: SPAR Baby Marrow, Cooked Carrots (Fat Added in Cooking), Chicken Thigh Meat and Skin . Przekąski/Inne: Lancewood Fat Free Smooth Cottage Cheese, Bananas , Bakali Rice Cakes with Wild Sesame Seeds, Future Life High Protein Lite Bar. więcej...