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Fasting blood sugar is 6.6 mmol/L.
Around midnight-1am last night I had the munchies...bad. Decided to eat a couple of pieces of hard cheese (Extra Old Cheddar Marble). It stopped the munchies but in my mind I thought it would bounce my blood sugars higher. I'm thankful it didn't.
Going to take it easy on food today as tonight my son and I are having Fish & Chips. This will probably throw my blood sugar out the window but we will see what tomorrow's results bring.
Have a great day everyone!!
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1204 kcal
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Tłusz: 74,54g | Białk: 29,74g | Węglo: 103,52g.
Śniadanie: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: No Name Crunchy Peanut Butter, Promise Gluten Free Quinoa and Chia Loaf, Butter (Salted). Obiad: McCain Superfries Crinkle Cut, Irresistibles Onion Rings, BlueWater Seafoods Smart & Crunchy Breaded Fish Fillets. Przekąski/Inne: Brandt Liver Sausage, Gluten Free Herb & Garlic. więcej...
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3650 kcal
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Ćwiczenie:
Mycie Naczyń - 30 minut, Sprzątanie - 1 godzina, Praca w Biurze Siedząca - 3 godziny, Ogladanie TV - 3 godziny, Odpoczywanie - 8 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Historia Wagi Heather MacD
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