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Darn, no movement today - but I guess staying the same is better than gaining! I worked hard all day moving stuff, building furniture, and cleaning, so I definitely worked up a sweat! My calories were low, so hopefully the scale will go down tomorrow! :)
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85,5 kg
Do tej pory straciłeś: 12,0 kg.
Wciąż do stracenia: 28,8 kg.
Zastosowanie diety: 100%.
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858 kcal
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Tłusz: 33,34g | Białk: 49,88g | Węglo: 66,67g.
Śniadanie: California Roll, Milk, Splenda, Coffee. Lunch: Shrimp Tempura Roll. Obiad: Turkey Burger. Przekąski/Inne: Atkins Day Break Chocolate Oatmeal Fiber Bar, Atkins Day Break Chocolate Oatmeal Fiber Bar. więcej...
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3160 kcal
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Ćwiczenie:
Prace Domowe - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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stała waga
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