|
I gained all the weight back since June 22. I'm not too discouraged though, because I'm not surprised. I know Ihavebeen eating calorie dense foods with a more sedentary life. now, at 41, my body is telling me it needs more muscle tone and less extra weight to carry around. back pai has been pretty constant the last month. I can just jump into action like I used to be able. Adding daily planks and simple strength training.
|
87,5 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1736 kcal
|
Tłusz: 69,65g | Białk: 94,88g | Węglo: 185,79g.
Śniadanie: Great Value Hazelnut Coffee Creamer, Purely Inspired Organic Protein, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Natural Creamy Peanut Butter Spread, Great Value Tater Tots, Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Mixed Berry. Obiad: Calavo Avocado, Great Value Corn Chips, Goya Black Beans, Hometown Buffet Beef Taco Meat. Przekąski/Inne: Pop Secret Movie Theater Butter Popcorn, Nestle Chocolate Chip Cookie Bar. więcej...
|
|
2134 kcal
|
Ćwiczenie:
planks - 1 minuta, Odpoczywanie - 15 godziny i 59 minut, Spanie - 8 godziny. więcej...
|
Traci 0,1 kg na tydzień
|