Dziennik makeupfetish09, 01 maj 15

Got a bad cold, but I did that workout thing anyway yesterday! Actually felt better after working out with the trainer last night. I am a little sad that I have virtually no upper body strength. Graves Disease combined with the fact that I ran a lot and didnt focus on my upper body did not do me any good in the long run. I pray to continue on and get this upper body strength built up. Gotta tone these arms. If anyone has any suggestions, please let me know..

When I got home, I did the following:

BritnneBabes abs program: 3 sets of 10 ins and outs, punching planks and spider monkeys

Did 5 pushups for the 30 day push up challenge

I also did the weighted hula hoop for 6 minutes without dropping...

I ate clean and I am excited about the benefits my body will be reaping :)

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804 kcal

Tłusz: 22,55g | Białk: 62,94g | Węglo: 109,84g.   Śniadanie: Smucker's Sugar Free Strawberry Jam, Butterball Everyday Turkey Bacon, Thomas' Whole Wheat English Muffin. Lunch: Great Value Cubed Cheese, Grapes (American Type, Slip Skin), Boca Original Vegan Meatless Burgers, Nature's Own All Natural 100% Whole Wheat Bread. Przekąski/Inne: Bigelow Tea Green Tea, Great Value Applesauce Unsweetened, Apples, Water, Beachbody Shakeology - Chocolate, Egg Whites International 100% Egg Whites. więcej...