There is nothing wrong with starting over.. just take it one day at a time .. wish you all the best.
08 lut 23 przez użytkownika: yaya.myeza
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Goodluck @ZihleM, u can do it💪🏽
08 lut 23 przez użytkownika: Allison2022
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08 lut 23 przez użytkownika: ZihleM
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I experienced the same as well last year, I’m aware that I was too harsh on myself and when depression hit I totally gave up, so I changed approach, having a lifestyle that is convenient for both my mind and my body, it’s more about healthy relationship with food rather than just “healthy”. Most importantly, I thank myself every day for effort that I’ve done, even the smallest. So I wish you to find your own way to be healthy mentally and physically 😊 you can do it😉
08 lut 23 przez użytkownika: FamenontsoaKezia
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Hi lady u going to do it ..ALL THE BEST MAN
08 lut 23 przez użytkownika: hlengiwemaisela
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Keep going , we fall but we get up again. you can do it 😉
08 lut 23 przez użytkownika: ceecee143
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I can 💯 relate, depression is a thief if quality of life, the irony is that training makes me feel better, but getting started is the hard part! Be kind to yourself, just posting here is a great start! 🤗
08 lut 23 przez użytkownika: Annelizej40
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Welcome back sis❤️Let’s Do This🔥
08 lut 23 przez użytkownika: Road to 60s💯
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What does Denzel Washington say… “fall seven times and get up 8”… you have not failed if you are trying again… all part of the journey… WELL DONE FOR PICKI YOURSELF UP AGAIN, and on you go again🏃🏽♀️🏃🏽♀️🏃🏽♀️… it is a lifetime journey after all 🤗
08 lut 23 przez użytkownika: MariaManoto
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Welcome back - You can do it. We fall and pick up the weight loss journey again and again and again. Don't be hard on yourself
08 lut 23 przez użytkownika: ntoza
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You’ve got this mamma. And kudos for pulling yourself back! That in itself is a HUGE accomplishment.
09 lut 23 przez użytkownika: Iam_Oyster
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Hi, why did you choose OMAD? You need to have 4-5 meal balanced meal a day in case to loose weight correctly.
10 lut 23 przez użytkownika: elena.nutritionist
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Welcome back dear 🙂 1 step @ a time & you have already taken the big one by coming back. All the best !!
11 lut 23 przez użytkownika: HealthierRIRI
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Well done on the OMAD. Just remember to vary it. Do OMAD twice a week and 18/6 the rest. I plateau’d too quickly on OMAD. How’re you doing now?
13 lut 23 przez użytkownika: RonelArderne
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17 lut 23 przez użytkownika: Marisa Maccaferri
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@Marissa its One Meal A Day. Basically a peson will only eat once a day instead of 3 or 4 times.
22 lut 23 przez użytkownika: ntoza
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