Dziennik Serenitydee, 08 lut 23

Well what can I say. I’ll just keep on my eating plan and restricting carbs. Had some bread lately. Not much but any bread causes me to increase weight straight away. Had some pizza too. Not usual for me. But that’s not the root cause of this weight not shifting again.

So last few weeks I was bloated again, fluid. Started back on focussing on the gut. Swear if you get the gut right then the body follows. I’m on my eating plan so continue with that. I know it works. Still having fresh ginger root tea first thing of a morning to reduce inflammation and enhance metabolism throughout day. Wish I’d weighed a week ago, as my bodies deflated a lot since then. But hindsight is a wonderful thing, isn’t it!

Stress with leg and recovery and pain has not helped. I’m sure my body is confused as to what to focus on first. As the knee improves I am sure the metabolism will kick start again too. The knee is still painful at 11 weeks post op. Especially exercising and trying to walk normally. Have to wait another week before I can start resistance, weights and hopefully sideways movement. It’s frustrating. Sure that doesn’t help the weight either. Hamstring tears are healing. No thanks to the physio. See new physio next week. Wish me luck.

Stay focussed Sandra. Sometimes you just need to accept life happens, and let it go. Just breathe.

Onwards and downwards. 👇

80,9 kg Do tej pory straciłeś: 14,8 kg.    Wciąż do stracenia: 10,9 kg.    Zastosowanie diety: Dość Dobrze.