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1704 kcal
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Tłusz: 13,50g | Białk: 280,15g | Węglo: 144,20g.
Śniadanie: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, HTLT casein + Whey protein strawberry cheesecake flavor, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lundberg Honey Nut Organic Rice Cake, Kirkland Signature Cage Free Egg Whites. Obiad: Aunt Millie's Live Carb Smart White Bread, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Lundberg Honey Nut Organic Rice Cake, Cooked Broccoli (from Fresh). Przekąski/Inne: Optimum Nutrition Amino Energy, HTLT casein + Whey protein strawberry cheesecake flavor, Isopure Whey Protein Isolate, Kirkland Signature Plain Bagel. więcej...
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