|
what can I say , when I reached 90 again even 92. that was the point that motivated me to lose weight , I became complacent, stop looking after myself , nutrition wise , convinced my myself that eating plans and keto with fasting is not sustainable, but it was , it still is
|
90 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 11 kg.
Zastosowanie diety: Dość Dobrze.
|
|
980 kcal
|
Tłusz: 54,78g | Białk: 73,20g | Węglo: 47,27g.
Obiad: Popsicle , Woolworths Queen Pineapple, Cooked Green Cabbage, Fried Pork Chop (Lean and Fat Eaten). więcej...
|
Traci 0,2 kg na tydzień
|