|
My goal is to lose 30 lbs in 15 weeks. 2 lbs a week is very doable and healthy. As long as I stay focused I'll be there in Aug. That doesn't seem too far away! My lowest weight in the last 5 years has been 195. I'm going to meet that by Aug for sure!
|
100,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 13,6 kg.
Zastosowanie diety: Nie Dotyczy.
|
|
1458 kcal
|
Tłusz: 36,42g | Białk: 72,38g | Węglo: 162,24g.
Śniadanie: Starbucks Nonfat Caffe Mocha (Grande), Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Przekąski/Inne: Miller Brewing Company Lite Beer (Bottle). więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|