Dziennik pawz1970, 20 lut 23

forgot to take a pic of tonight's dinner but was sticky honey & garlic pork loin with parsnip mash and kale.
1040 cal intake today
1800ml fluid so far
Hope you have all had a great day x

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1040 kcal

Tłusz: 36,02g | Białk: 80,61g | Węglo: 99,34g.   Lunch: Coffee, Rankin Irish Soda Bread, Tesco Mushrooms, Tesco Medium Avocado, Cooked Asparagus (from Fresh), Poached Egg , Tesco Crumbed Ham Slices. Obiad: Tesco Light Soy Sauce, Yutaka Shaoxing Rice Wine, Garlic Powder , Paprika , Tesco Clear Honey, Tesco Parsnips, Kale (without Salt, Drained, Cooked, Boiled) , Roasted Potato, Pork Loin (Tenderloin, Lean Only) , Carrots (without Salt, Drained, Cooked, Boiled) , Sweet Red Peppers , Tesco Finest Tenderstem Broccoli. Przekąski/Inne: Coffee, Fibre One Protein Caramel Bar. więcej...

2411 kcal

Ćwiczenie: Google Fit - 24 godziny. więcej...