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Slowly, chipping away! Come on 180
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83,4 kg
Do tej pory straciłeś: 23,7 kg.
Wciąż do stracenia: 17,6 kg.
Zastosowanie diety: Dość Dobrze.
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1610 kcal
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Tłusz: 65,84g | Białk: 86,26g | Węglo: 191,40g.
Śniadanie: Honeycrisp Apples, Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. Lunch: Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White, Mission Avocado. Obiad: Perdue Grilled Chicken Breast Strips, garnett yam garnett yam, Broccoli. Przekąski/Inne: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. więcej...
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Traci 1,6 kg na tydzień
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