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I am starting over... feeling like the past 3 years have been erased by the last 9 months. I quit program in September, and have reverted back to my old patterns of laziness and sloth and gluttony. I am trying to view the relationship with food and activity as a spiritual crisis. I can't do this without GOD. It' scary, to turn this over to God, and Faith but I am convinced that everything that I am, have and are is a facet of my relationship with the trinity. Gluttony and sloth are sins. Putting food before all else is a sin. This is not the life I was created to live. I need to live a disciplined life.
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477 kcal
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Tłusz: 18,60g | Białk: 11,82g | Węglo: 69,67g.
Śniadanie: sugar free cup cake. Lunch: red wine vinegar, Olive Oil, Whole Wheat Bread, Yellow Sweet Peppers, squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). więcej...
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3406 kcal
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Ćwiczenie:
Spanie - 9 godziny, Odpoczywanie - 14 godziny, Praca w Biurze Siedząca - 1 godzina. więcej...
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