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I had 200 grams of steak with corn and green salad for my dinner, also my lunch was ketupat sayur Padang with telur. Sometimes at night, I had one fried banana covered with chocolate, and a slice of choco toast. Drinks consisted of kopi sachet, caffé latte, sweet hot tea, sweetnice tea, Americano, and a glass of ice water.
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87,1 kg
Do tej pory straciłeś: 2,1 kg.
Wciąż do stracenia: 14,1 kg.
Zastosowanie diety: Dość Dobrze.
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Zyskuje 4,9 kg na tydzień
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