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Weighing in every day can be a little depressing when you don't see the number going down or when it goes up a little, for that matter. However, it's also keeping me on track and making me pay more attention on my calorie/carb intake. I'm thrilled about my results so far but A LOT more work is needed still!
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78,5 kg
Do tej pory straciłeś: 1,5 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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1898 kcal
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Tłusz: 34,86g | Białk: 82,22g | Węglo: 211,03g.
Śniadanie: No Fat Traditional Refried Beans, The Amazing Egg - Cholesterol & Fat Free, Coffee, Fat Free Hazelnut Creamer. Lunch: Sandwich Dill Slices Kosher, Reduced Fat Mayo with Olive Oil, Healthfull Nutty Grain, roast beef oscar meyer. Obiad: chipotle chicken taco. Przekąski/Inne: Hard Lemonade, Organic Creamy Peanut Butter, gala apple, veggie ranch dip, Sweet Cherries, Cherry Tomatoes, Broccoli, Peeled Baby-cut Carrots, miller lite, BANANA. więcej...
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Traci 4,4 kg na tydzień
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