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So finally realised, Im not hitting my 140 goal before monday. Sad, but hey it happens. Im trying on my side, even cheating a little by not eating as much as I should. this is affecting my gym performance.
new goal, 142, by monday...
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143,6 kg
Do tej pory straciłeś: 61,4 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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3150 kcal
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Tłusz: 119,69g | Białk: 236,70g | Węglo: 232,66g.
Śniadanie: Woolworths Droëwors, Albany Superior Brown Bread, Lancewood Medium Fat Cream Cheese Sweet Chilli, Lifestyle Food Peanut Butter Smooth , Albany Superior Brown Bread, Maddog Whey. Lunch: Willards Monster Munch Original Flavoured Maize Snack, Droewors, Woolworths Skinless Chicken Breast Fillets, Albany Superior Brown Bread, Pick n Pay Cocktail Tomatoes, Woolworths Beef Biltong Snack Sticks. Obiad: Homeburger Lean Beef Burger Patties, I&J Crisp & Chunky Fish Fillets , Hamburger or Hotdog Rolls . Przekąski/Inne: Wilson's XXX Mints. więcej...
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Traci 2,8 kg na tydzień
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