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Starting to see small changes in my body and feeling generally good about the process. Minimal cravings, if any. My highlight so far has been realizing that I do still have my stubborn determination when I set my mind to it and so grateful that I have been able to tap into that and make some progress.
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72,9 kg
Do tej pory straciłeś: 5,1 kg.
Wciąż do stracenia: 17,9 kg.
Zastosowanie diety: Dość Dobrze.
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470 kcal
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Tłusz: 8,46g | Białk: 59,43g | Węglo: 38,33g.
Śniadanie: Blueberries , Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: SPAR Sliced Sandwich Ham, Lettuce, Cucumber, Peppadew Sweet Piquant Peppers , Baby Spinach. Obiad: Cooked Mushrooms (Fat Not Added in Cooking), Lettuce, Woolworths Baby Marrows, Baby Spinach, Chicken Breast Meat . Przekąski/Inne: aQuelle Strawberry Sparkling Water , Almonds , Coffee with Milk, Equal Sweetener, Coffee with Milk, PnP Biltong Snapstix. więcej...
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Traci 1,9 kg na tydzień
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