Dziennik Artemis Bane, 21 mar 23

I’m writing this to keep my story and goals in front of me and keep that motivation up.

I used to be in great shape. I was a power lifter and I had an injury in the gym with my shoulder. It took a long time to heal and before I knew it I had gotten lazy.

Then I divorced my husband. Moved to a different state. Amazingly I got married again.

Then Covid happened and I gained 20lbs

Being newlyweds we’re also gained weight together.

So here I am in 2023. I had to go to the ER for a small 2nd degree burn on the top of my foot. I was draining boiling water for made from scratch tonkotsu ramen. I made a stupid decision and water splashed onto my foot.

Well there ER always catches things you don’t expect. They found higher blood pressure. So I decided to change my diet and exercise cold Turkey. I know how to eat and I know how to work out. This time I was exercising in VR. I do it 2x a day and lost 13 pounds Port quickly.

Note I’m motivated and want to keep it out and reach my original goal of 135.

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1725 kcal

Tłusz: 90,53g | Białk: 76,96g | Węglo: 154,20g.   Śniadanie: Avocado Vegetable Oil , Franz Organic Redwood Forest The Great Sprouted Bread, Toasted Sprouted Wheat Bread, Trader Joe's Teeny Tiny Avocado, Trader Joe's Cruciferous Crunch Collection, Publix Red Bell Pepper, Costco Beefsteak Tomato, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Nearby Eggs Large Eggs. Lunch: HBF Kiwi Berries, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Boom Chicka Pop Sea Salt Popcorn. Obiad: Green Salt 100% Dehydrated Salicornia (Salt Substitute), Trevijano Tricolor Quinoa with Shiitake and Hazelnuts, Simply Enjoy Grilled Zucchini, Turkey meatballs. Przekąski/Inne: Autumn's Gold Grain Free Granola, Adora Dark Chocolate Calcium Supplement. więcej...

1572 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...