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Going to bed early has been key! Helped me to avoid nighttime eating
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80,9 kg
Do tej pory straciłeś: 26,1 kg.
Wciąż do stracenia: 15,2 kg.
Zastosowanie diety: Dość Dobrze.
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1171 kcal
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Tłusz: 47,22g | Białk: 64,72g | Węglo: 135,90g.
Śniadanie: Driscoll's Organic Strawberries, Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Kraft Cool Whip Lite, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Mission Avocado. Obiad: Perdue Grilled Chicken Breast Strips, garnett yam garnett yam, Broccoli. więcej...
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Traci 0,8 kg na tydzień
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