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Looking at my food/exercise diary from yesterday and I realized I ate 100 grams of fat...and that's probably an underestimation. that's more than DOUBLE what i consume on a daily basis....no wonder it's so easy to gain weight when you're eating out all the time. sigh.
today, though, i made good choices and i still have some points left so i'm going to go have some cereal. i didn't exercise AT ALL...but i had my interview in the morning and then went to work where we watched movies and hung out because it was pouring....then when i got home i just had noooo desire to exercise. could be the lack of a contract, could be because the pending interview tomorrow sounded pretty sketchy on the phone and i'm frustrated.
sigh. i guess that's all for now.
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1356 kcal
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Tłusz: 38,84g | Białk: 65,49g | Węglo: 194,01g.
Śniadanie: fiber one toaster tarts, 2% Fat Milk, honey nut cheerios. Lunch: mini rice snacks, banana, peach, activia light, pita bread, reduced fat peanut butter. Obiad: oil and vinegar dressing, chicken breast. Przekąski/Inne: honey nut cheerios. więcej...
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2518 kcal
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Ćwiczenie:
Stanie - 5 godziny, Siedzenie - 3 godziny, Praca w Biurze Siedząca - 2 godziny, Prowadzenie Pojazdu - 2 godziny, Odpoczywanie - 4 godziny, Spanie - 8 godziny. więcej...
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