Dziennik chantellewebber1, 27 maj 15

oooooo the excitement is building.

So I haven't really had a bad month since the end of my last challenge. Hovering around that 1-2kg gain, only because I'm enjoying my carbs too much in the mornings for breakfast (I call it milk tart protein shake: 1 scoop vanilla usn meal replacement, 1 banana, 4 egg whites, a little milk - blend and add some cinnamon - Yummy is not the word! - evening pudding I do a quarter scoop of usn with hot water and sprinkle some cinnamon - even yummier!)

Anyways, back to my journal entry. June is an exciting month for me. I have races lined up for just about every weekend. 10km Run (going to attempt to run it all the way for the first time); My very first Triathlon event (Sprint: 600m Swim; 20km Bike; 5km Run) and then to redeem myself of not being the "big girl" anymore and not crawl across the finish line, taking on the Turbovite Jump City Challenge - 10km Obstacle Course.

At the same time I am embarking on a new nutrition plan and workout programme. 4 weeks, and I will be at my first fittest level. Then enjoy winter with the reduced training program for maintenance before the next Triathlon season begins.

The 2 year journey to IronGirl / IronMan 2017 has officially begun.

Not only will I be a skinnier me, but a very healthy and fit one too!

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1702 kcal

Tłusz: 59,85g | Białk: 145,94g | Węglo: 151,19g.   Śniadanie: USN Diet Fuel Ultralean, Banana, Jungle Instant Oats, Coffee with Milk, Egg White, Green Tea, Cinnamon. Lunch: Cucumber (with Peel), Green Peppers, PnP Shredded Tuna in Water, Beetroot, Lettuce. Obiad: Woolworths Seeded Wholewheat Roll (Small), Woolworths Grain & Lentil Salad, Roasted Grilled or Baked Chicken. Przekąski/Inne: Lamingtons, USN Diet Fuel Ultralean, Hard-Boiled Egg, Oranges, USN Diet Fuel Ultralean. więcej...

3357 kcal

Ćwiczenie: Prowadzenie Pojazdu - 1 godzina i 45 minut, Nauka - 2 godziny, Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 2 godziny i 15 minut, Spanie - 8 godziny, Tae Bo - 1 godzina. więcej...