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1300 kcal
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Tłusz: 44,31g | Białk: 70,76g | Węglo: 152,58g.
Śniadanie: Tesco Flaked Almonds , Asda Frozen Raspberries, Quaker Oat So Simple Original, Sainsbury's Dark Chocolate Chips, Asda Semi-Skimmed Milk. Lunch: Tesco Honeydew Melon, Tesco Pineapple, Hard-Boiled Egg , Cucumber (with Peel) , Tesco Red Pepper, Cream Cheese (Low Fat) , Beetroot (Drained, Cooked, Boiled) , Aldi Fishmonger Smoked Salmon, Asda Easy Cook Long Grain White Rice . Obiad: Broccoli , Leeks , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Finest Roast Beef Gravy, Mashed Potato made with Milk and Fat (from Fresh), Chicken Breast. Przekąski/Inne: Gullon Maria Biscuits, Snaktastic Lentil Curls, Asda Nice Biscuits, McVitie's Jaffa Cake Bars, Snaktastic Lentil Curls. więcej...
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