Dziennik Glaun, 01 cze 15

On my way down after a 10 lb gain.

ALSO: I used only one piece of bread on my normal sandwich and only one slice of cheese instead of two. That removed 200 calories (bread 100;cheese 100) for today. If I do that for the rest of the month I will have removed one pound of fat from my body without any real change to my normal diet.

Got it? Thats one pound extra a month without really changing anything. What a deal!

89,7 kg Do tej pory straciłeś: 12,3 kg.    Wciąż do stracenia: 2,2 kg.    Zastosowanie diety: 100%.

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1435 kcal

Tłusz: 47,31g | Białk: 79,88g | Węglo: 173,09g.   Śniadanie: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Kraft Blue Cheese Crumbles, butter lett, Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Obiad: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Przekąski/Inne: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Potato Chips. więcej...

2617 kcal

Ćwiczenie: Praca w Biurze Siedząca - 9 godziny i 22 minut, Odpoczywanie - 5 godziny i 38 minut, Spanie - 9 godziny. więcej...