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Smooth and sweet chocolate blueberry soy milk smoothie… …with a Secret ingredient! Beets! Sweetened with 4 drops of 100% monk fruit extract. Sometimes I add a scoop of raw cacao to taste. Tasty, high fiber with high antioxidants!
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1554 kcal
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Tłusz: 72,54g | Białk: 91,97g | Węglo: 160,23g.
Śniadanie: Silk Original Soymilk, Purely Inspired Organic Protein Decadent Chocolate (Container), Trader Joe's Steamed & Peeled Baby Beets, 365 Chia Seed, Blueberries. Lunch: Adams 100% Natural Crunchy Peanut Butter, Kind Caramel Almond & Sea Salt Thins, Apples. Obiad: Kirkland Signature Seafood Medley, Egg, Eggplant , Fresh Direct Cauliflower Rice, Green Salt 100% Dehydrated Salicornia (Salt Substitute), Olive Oil , Garlic , Organic Girl Baby Bok Choy, Bibigo Cooked Sticky White Rice. więcej...
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 Komentarze
And don’t forget your scoop of protein powder
04 kwi 23 przez użytkownika: Artemis Bane
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Oh! And a tablespoon of chia seeds blended with it. 1.5 cups soy milk, 1 scoop chocolate protein powder, 1 T. CIA seeds, 1 cup frozen blueberries, 1 small/med cooked beet, 4 drops mink fruit extract, and optional cacao to taste. Blend up until smooth in a good blender. If you use frozen fruit and beets you don’t need ice.
04 kwi 23 przez użytkownika: Artemis Bane
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04 kwi 23 przez użytkownika: PoodleParent
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Ease up on soy products due to the high estrogen levels, which can metastasized cancer, unless you eat it in the purest form, which is fermented Tofu and soy beans.
04 kwi 23 przez użytkownika: diamonddee3
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Add some probiotic plain yogurt instead of soy milk, better for gut health.
04 kwi 23 przez użytkownika: diamonddee3
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I’m Asian and often make my own soy milk. This is pretty pure. Plus soy helps with premenopausal symptoms, which I have.
04 kwi 23 przez użytkownika: Artemis Bane
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And just to elaborate for others that find these comments, 1-2 servings of whole soy products are okay per day.
04 kwi 23 przez użytkownika: Artemis Bane
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Hubby and I both love beets! One of our favorite veggies!
04 kwi 23 przez użytkownika: -MorticiaAddams
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Soy products are fine. Plenty of studies show benefits to them. There are lots of scare stories for nearly every food out there. And I've done beets in smoothies for a while now! Really bumps up the color and so tasty and good for you 😋
04 kwi 23 przez użytkownika: writingwyo
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