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6 MONTH UPDATE:
At the 1st of the year, I quit weighing myself and started [what I call] a monthly benchmark challenge. Usually the 1st Friday of the month, I'd do as many dead-hang pull-ups as possible in one round, and then I'd do 100 full-burpees for time. I'm pleased to report the following:
*WEIGHT
January'15 - 125 lbs.
June'15 - 129 lbs.
*MAX DEAD-HANG PULL-UPS
January'15 - 6
June'15 - 9+ (my eyes were at the bar on #10)
*100 FULL-BURPEES (FOR TIME):
January '15 - 11:26
June'15 - 9:46
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1133 kcal
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Tłusz: 37,45g | Białk: 85,35g | Węglo: 128,36g.
Śniadanie: Eggo Chocolate Chip Waffles, Nature's Best Cocotein Coconut Water Protein Drink, Spinach (Chopped or Leaf, Frozen), GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Frozen Blueberries, Coffee. Lunch: GNC Amplified Wheybolic Extreme 60 - Vanilla, Silk Unsweetened Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Flatout The Original Flatbread, Oscar Mayer Thin Sliced Turkey Breast, Tribe Hummus 40 Spices, Spinach. Przekąski/Inne: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nabisco Belvita Blueberry Breakfast Biscuits. więcej...
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1922 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Benchmark Challenge - 20 minut, Odpoczywanie - 7 godziny i 30 minut, Spanie - 7 godziny, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina. więcej...
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 Komentarze
That is freaking AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
02 cze 15 przez użytkownika: Socolova
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That's amazing, keep up the great work!
02 cze 15 przez użytkownika: aggie95
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ROCK ON, my friend. I have told you this before nut you are a wonder with those darn burpees!
02 cze 15 przez użytkownika: HCB
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that should say "but" not nut
02 cze 15 przez użytkownika: HCB
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