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It's been one week and three days since I've been eating healthy. Today, my butt is dragging! I've needed a lot of encouragement from my cheerleaders to help me stick with eating the right foods and drinking the right beverages. Oh how I long for a blended coffee drink. Iced coffee with soy and a sugarless flavor shot just don't cut it!
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1318 kcal
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Tłusz: 45,92g | Białk: 64,17g | Węglo: 168,13g.
Śniadanie: Peach, Chocolate Soy Milk, Peanut Butter, Smart Balance, Whole grain Toast. Lunch: Shredded Cheddar Cheese, Edamame (Shelled), grilled chicken, cucumbers, carrots, olives, Lettuce. Obiad: apple, Fried Rice with Shrimp. Przekąski/Inne: Iced Coffee, Light & Fit Yogurt - Strawberry & Banana. więcej...
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