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1879 kcal
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Tłusz: 92,32g | Białk: 94,73g | Węglo: 163,72g.
Śniadanie: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Obiad: Toscano Salted Caramel, Broccoli , Olive Oil , Mashed Potatoes (Whole Milk and Butter Added) , Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartar Sauce, Fried or Battered Breaded Floured Shrimp. Przekąski/Inne: Countdown Kumara and Pumpkin Hummus, Cooked Pumpkin (Fat Not Added in Cooking), Pams Olive Spread, Pak'n Save Hot Cross Buns, Countdown Kumara and Pumpkin Hummus, Cucumber (with Peel), Tea with Skimmed Milk. więcej...
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3177 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 2 godziny, Apple Health - 22 godziny. więcej...
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Historia Wagi DavidLoseweight
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