Dziennik preeti004, 12 kwi 23

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hello everyone. now my current weight is 64kg last 2-3 months Im not taking care of my healthy eating and workout consistently so. I decided to do some challenge 😃 from 9th April I started 64days workout challenge + healthy eating (included cheat day) so 64 days challenge will be end on 11june. here already 4days are complete. lwill try to share what I eat and which type of work out I do. so yeah that's it.
if any one want to join with me drop a comment 😃👍

64 kg Do tej pory straciłeś: 16 kg. Wciąż do stracenia: 6 kg. Zastosowanie diety: Dość Dobrze.

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yes I am too interested. I started my weight loss journey 1st jan 23 I was 75kg now reached 67 and still 7 kg more to reduced so ll back my old shape 60. all the best

12 kwi 23 przez użytkownika: Aartin86

@Aartin86 hey! Let's do this ☺️ actually I started my journey on 5th July'23 . N everyday I eat rice, wheat Chapati, fish .....with portion control .... N try to do 5-6 days workout in a week. Let me know yours

12 kwi 23 przez użytkownika: preeti004

I’m Too Lazy To Do This 😅

13 kwi 23 przez użytkownika: Ashish9575

Preeti I’m assuming you might wanna say 5th July 2022* ???

13 kwi 23 przez użytkownika: Ashish9575

i m interested. would like to try it

13 kwi 23 przez użytkownika: Taru11

@Blocked1 hahaa 😅 yeass it was 2022

13 kwi 23 przez użytkownika: preeti004

@Taru11 hey !! Let me know about your journey n current weight if you want 😊 according to your weight set individual target like if your current weight 62-63 something..... Then set 63 days challenge like that N keep updated how's your journey is going during challenge 🫂😊

13 kwi 23 przez użytkownika: preeti004

I wanted to be part of your journey, I had my c section delivery 5 month ago and my current weight is 74 want to reduce 15 kg kindly guide me 🙏

14 kwi 23 przez użytkownika: namrata3616

hi i am in....i started my journey on 3rd April, at 87 kg..right now i am at 83.6 kgs...wana be at 75kg..... with no tummy...

14 kwi 23 przez użytkownika: er.rahulshahi

Well, I've already lost 37kgs. But still I'll demotivate you by saying "its too hard,you can't do it".

15 kwi 23 przez użytkownika: amrindar

good luck

15 kwi 23 przez użytkownika: Shaneat8

@namrata3616 hey! Im not a master. So idnt know how to guide. Just share what I do ... Avoid junk food. Homemade food only with you want any kind of junk food try to alternative like refined sugar ko alternate karke jaggery... Refined chize avoid karna hi accha hoga.. N 4-5 days workouts.... Zumba, HIIT, cardio whatever you like 40-45min . I made a routine in a month 1st week zumba 5days 2nd week cardio 3rd week HIIT and 4rth week dance workout. + In the morning warm water