Dziennik Heather MacD, 21 kwi 23

4/21

I came across this picture today looking for something else and I had to read it a few times before the lightbulb went on in my brain. I enjoy inspirational posts & pictures as long as they are not religion-based. But I think we all can take inspiration from this one on our life journey and use it wherever it needs to be used ;)

Have a Blessed Day everyone!!!

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1219 kcal

Tłusz: 94,58g | Białk: 41,14g | Węglo: 39,98g.   Śniadanie: Natrel Lactose Free Coffee Cream, Folgers Coffee. Obiad: Bacon, Butter (Salted), Promise Gluten Free Quinoa and Chia Loaf, Hellmann's Olive Oil Mayonnaise, Tomatoes. Przekąski/Inne: Bacon, Be Better Trail Mix Bites w/Almonds, Cranberries, Coconut & Superseed (GF), Egg, Be Better Keto Snackers w/Dark Chocolate, Pecans, Almonds & Hemp Seeds (GF). więcej...

3568 kcal

Ćwiczenie: Mycie Naczyń - 30 minut, Gotowanie - 1 godzina, Odpoczywanie - 6 godziny i 30 minut, Spanie - 8 godziny, Praca w Biurze Siedząca - 5 godziny, Ogladanie TV - 3 godziny. więcej...