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Finally hade my knee operation yesterday. So its done and it all whent well. Now only 2 months from now to start my training again. Can not wait untill summer start. Loving summer.
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1406 kcal
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Tłusz: 38,08g | Białk: 70,65g | Węglo: 200,55g.
Śniadanie: Toasted Whole Wheat Bread, Fish Fingers, Tomato Relish, Scrambled Egg, Water, White Sugar (Granulated or Lump), Apricot Jams and Preserves, Weet-Bix Weet-Bix. Lunch: Coffee, Canderel Stick, Freshpak Rooibos, Canderel Stick, Maynards Original Wine Gums. Obiad: Canderel Stick, Freshpak Rooibos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Not Eaten). Przekąski/Inne: Canderel Stick, Coffee, Biscuit. więcej...
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