|
loving the results because its a food plan I can stick to. lovin the salads and wraps. I'm not the kind of person that really needs fat and sweets so I've been pretty good but all things in moderation. It's gonna take time but time is all I have at this point. 325 - 298 = 27 lbs... As of now I feel better, breathe a bit easier and no longer feel like dying after a ball game.
Lets hope it continues.
|
135,4 kg
Do tej pory straciłeś: 12,0 kg.
Wciąż do stracenia: 6,2 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1753 kcal
|
Tłusz: 65,00g | Białk: 71,56g | Węglo: 228,01g.
Lunch: lipton chicken noodle. Obiad: fat free italian, red onion, grilled chicken breast, lettuce. Przekąski/Inne: flour tortilla, smooth peanut butter kraft, flour tortilla, smooth peanut butter kraft, banana, homemade choc chip cookies, Snickers Bar. więcej...
|
Traci 0,5 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Magick Mitch
|