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1752 kcal
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Tłusz: 21,24g | Białk: 223,77g | Węglo: 199,62g.
Śniadanie: Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, Konsyl Psyllium Fiber, Great Value Frozen Red Raspberries, Great Value Pineapple Chunks, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Lunch: Anabar Milk Chocolate PB & Jelly, Pace Chunky Mild Salsa, Grillo's Pickles Dill Spears, R.w. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Obiad: Pace Chunky Mild Salsa, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. więcej...
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 Komentarze
This is what I eat every morning and it’s awesome!! Sometimes I’ll mix up the fruit a little: 584 calories, 88 grams of protein, 71 grams of carbs: 185 grams of frozen strawberries, 195 grams 0% fat Greek yogurt, 153 grams frozen pineapple chunks, 147 grams frozen red raspberries, 1tsp Psyllium fiber, 6 scoops strawberry amino energy , 1 scoop jet puffed protein powder, 1 scoop strawberries and cream whey isolate.
04 maj 23 przez użytkownika: whit77cali
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Thanks for your full comment 🙏🏻👍🏻
05 maj 23 przez użytkownika: TatiKo ^-^
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