Dziennik kritikajain25, 07 maj 23

Just 20 days 🗓️ of calorie restriction, eating healthy 🍎🥦🥗 and an average of 8️⃣0️⃣0️⃣0️⃣ steps daily….and I have started to feel the difference.

My stomach feels less bloated and more toned, and my digestion has improved tremendously.
I haven’t weighed myself, but I am feeling a lot lighter

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1521 kcal

Tłusz: 61,08g | Białk: 48,83g | Węglo: 203,76g.   Śniadanie: Crumpet, Chai Latte. Lunch: Strawberry Ice Creams , Fruit Smoothie (made with Fruit or Fruit Juice only), Falafel . Obiad: Aloo Baingan, Falafel , ID Wheat Chapati. Przekąski/Inne: Haldiram's Namkeen, Chai Latte. więcej...

2000 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 50 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...