Dziennik Skinny4sure, 10 maj 23

For nice low calorie motivation and tips, follow the_lean_girl on instagram. She makes it sound so easy 😄

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1401 kcal

Tłusz: 35,70g | Białk: 61,82g | Węglo: 207,79g.   Śniadanie: Fruit Salad, Kellogg's All Bran Flakes, Parmalat Low Fat Milk, Equal Sticks, Jacobs Instant Coffee, Canderel Sweetener Tablets. Lunch: Bolognese, Blossom Lite Medium Fat Spread, Sasko Low GI Whole Wheat Brown Bread. Obiad: Sasko Low GI Whole Wheat Brown Bread, Brown Rice, Beef Stew with Potatoes and Vegetables in Gravy. Przekąski/Inne: Walnuts, Bovril Beefy, Bakers Provita Wholewheat Crispbread, Parmalat Low Fat Milk, Rhodes Pineapple 100% Fruit Juice Blend, Tasty Treats Trisk, PVM Energy Bar Strawberry. więcej...

260 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...