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Talk about a plateau, I've been at ~182 for a few months new, I think my body fat is 15%, maybe 14.5, maybe 16. nevertheless, to get to 175, I'll have to be serious for about two weeks, but my body resists with overall fatigue. Maybe not enough fluids. AT 62 years old, it takes longer to recover as well. All in all this has been a fantastic experience, losing the weight and getting fit!
Also, about a month ago my Dr took me off my Metformin pills for diabetes. This I attribute to losing weight and exercise. Praise the lord, and walk the stepper machine!
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2533 kcal
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Tłusz: 99,38g | Białk: 133,73g | Węglo: 275,74g.
Śniadanie: Pure Protein Chocolate Salted Caramel High Protein Bar, Bananas, Silk Pure Almond Milk - Vanilla, Kellogg's Special K Protein Plus Cereal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Adams 100% Natural Creamy Peanut Butter, great value Mixed Berries (Great Value), Cinnamon, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Onions, Cilantro (Coriander), HEB Yellow Corn Tortilla Chips, Nalley Original Chili Con Carne with Beans. Obiad: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Grated Dry Cheddar or American Type Cheese, Johnsonville Original Bratwurst, White Rice. Przekąski/Inne: Silk Pure Almond Milk - Vanilla, Starbucks Blueberry Scone, Chobani Nonfat Blackberry Greek Yogurt. więcej...
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3537 kcal
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Ćwiczenie:
Ogladanie TV - 2 godziny, Praca w Ogrodzie (Ogrodnictwo) - 1 godzina, Koszenie Trawy - 1 godzina, Czytanie - 4 godziny, Cardio - 10 minut, Spanie - 7 godziny, Odpoczywanie - 8 godziny i 20 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 10 minut, Stepper - 20 minut. więcej...
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