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I participated in my first Sprint Triathlon yesterday. My Run and Swim were amazing, but my poor little mountain bike could not quite keep up with the rest of the fancy cycles, even though I pedaled like the devil was after me.
I did it.
And that is good enough!
I'm taking a little break from gym and healthy eating and just going to chill out a bit. It's been a hectic journey over the last 6 months. Just need a week's break.
Next week, my training starts again, only because I need to kick my own ass! Next Sprint is in September and I need a fancy-ass race cycle.
Keep working at it all, and will be back online soon!
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2395 kcal
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Tłusz: 93,51g | Białk: 182,29g | Węglo: 198,48g.
Śniadanie: Oranges, Egg White, Alman's Mixed Berries, USN Diet Fuel Ultralean, Jungle Instant Oats. Lunch: PnP Shredded Tuna in Water, Cucumber (with Peel), Green Peppers, Beetroot, Lettuce. Obiad: Roasted Grilled or Baked Chicken, Woolworths Grain & Lentil Salad, Woolworths Large Seeded Wholewheat Rolls. Przekąski/Inne: Cadbury Lunch Bar, Simba Salted Peanuts & Raisins, Simba Cheddar Chips, Almonds, Woolworths Chicken Breast Fillets, Bakers Provita, USN Diet Fuel Ultralean. więcej...
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2937 kcal
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Ćwiczenie:
Odpoczywanie - 2 godziny, Prowadzenie Pojazdu - 1 godzina i 45 minut, Nauka - 2 godziny, Spanie - 8 godziny i 55 minut, Chodzenie (Umiarkowane) - 5/kph - 20 minut, Praca w Biurze Siedząca - 9 godziny. więcej...
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