Dziennik FrugalNavyWife, 22 cze 15

Last week I was working on Cutting out soda. I was having 1 a day and once a week id have 2. Last week the first few days I had a few sips of soda and then nothing. I relapsed a bit yesterday and had one while out to eat after church.

I was expecting to have a bigger drop in weight this morning because I wasn't feeling good yesterday and didn't eat a lot for dinner but my exercise increase was more yesterday so I'm slightly disappointed at just a 0.2 drop. But it IS better than gaining. My biggest fight now is we did have Olive Garden take out for dinner because of Father's day. I ordered off the light menu and ate half so i have the other half for dinner tonight while the family has homemade pizza (promised to the kids) For lunch I have salad and a breadstick from there and then my weakness tonight there is a piece of tiramisu. I need to try to work in a bit of a work out so i can enjoy it.

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1982 kcal

Tłusz: 76,25g | Białk: 50,75g | Węglo: 268,75g.   Śniadanie: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Obiad: Olive Garden Tiramisu, Olive Garden Breadsticks, Olive Garden Citrus Chicken Sorrento. Przekąski/Inne: Snickers Snickers Bar (1.86 oz), Ozarka Bottled Spring Water (20 oz). więcej...

3142 kcal

Ćwiczenie: Walked a mile - 30 minut, Wchodzenie po Schodach - 10 minut, Prace Domowe - 1 godzina i 30 minut, Praca w Biurze Siedząca - 5 godziny, Spanie - 8 godziny, Siedzenie - 8 godziny i 20 minut, Breastfeeding - 30 minut. więcej...