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Oink, oink. Hard to think about getting back on track right before leaving on an extra long weekend, but something's gotta give. I feel like a stuffed sausage! At least if I'm thinking about it I might not make too many bad decisions, and there should be plenty of exercise biking, kayaking and hiking around.
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66,0 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,3 kg.
Zastosowanie diety: Słabe.
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1671 kcal
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Tłusz: 72,23g | Białk: 89,89g | Węglo: 196,85g.
Śniadanie: Milk 2%, kellogg's low-fat granola, Fiber One, red raspberries. Lunch: lowfat cottage cheese, broccoli salad, beets, bacon, green beans. Obiad: eggplant, strip steak, cucumber. Przekąski/Inne: hummus, apple. więcej...
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Zyskuje 0,9 kg na tydzień
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