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Back up slightly but it will go away fast, methinks I splurged a little too much. Not going to meet my goal of being in the 30's by the end of the month, but all in good time, my pretty, all in good time. Just keep swimming... just keep swimming...
See and I managed to stick not one but two movie quotes in there! :O)
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110,4 kg
Do tej pory straciłeś: 15,6 kg.
Wciąż do stracenia: 42,4 kg.
Zastosowanie diety: Słabe.
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1773 kcal
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Tłusz: 44,96g | Białk: 103,92g | Węglo: 244,35g.
Śniadanie: banana, Crunchy Granola Bars - Cinnamon, coffee, 2% Fat Milk. Lunch: Back to Nature Crackers, Applesauce, cottage cheese. Obiad: Daisy Light Sour Cream, Chili's Black Beans, Brown Rice, Top Round London Broil. Przekąski/Inne: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Crunchy Granola Bars - Oats 'n Honey, banana, Chobani Nonfat Vanilla Yogurt, Graham Crackers, Elite Whey Protein, Publix Mixed Berries , Almond Breeze Unsweetened Milk. więcej...
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3421 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 10 minut, Spanie - 14 godziny i 10 minut, Ćwiczenia Siłowe (Umiarkowane) - 35 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 15 minut, Odpoczywanie - 6 godziny i 45 minut, Stanie - 1 godzina, Prace Domowe - 1 godzina, Ćwiczenia Rozciągające (Joga) - 5 minut. więcej...
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Zyskuje 0,2 kg na tydzień
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 Komentarze
27 lip 11 przez użytkownika: Sk1nnyfuture
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Auntie - Don't give up on July yet - the calendar fairy has given us an extra weekend - which means one extra weigh-in. I plan to take full advantage of it.
27 lip 11 przez użytkownika: BuffyBear
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I will Skinny, swimming and swimming... :O) Thank you!
27 lip 11 przez użytkownika: AuntieJan
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Thanks Buffy! I may or may not weigh in next weekend, we had words again today and Mr. Scales is not happy with the honest criticism I had to offer in response to his report. Maybe he needs a holiday like Tracy!
27 lip 11 przez użytkownika: AuntieJan
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Hi Auntie! You've got a great attitude about your slight gain. It will disappear shortly! I always weigh in on Sunday night, so I'm happy to have a chance to lose a bit and have it still included in July. Since you're training for the 5k, I'm sure you'll be getting adequate exercise! Swim, My Pretty, swim!
27 lip 11 przez użytkownika: mysterious shrinking lady
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Lol Madame B as long as I don't have to take your scale on holiday with me......I could but it would end up in the north sea somewhere probably making a weight conscience octopus wish it only had two legs on its weigh in lol
27 lip 11 przez użytkownika: triaby
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Thank you as always Pammie! I am going to work very hard for the next month getting ready for the 5k so it will come off if I have to run 24 hours a day! Well maybe not but you get my drift. I'm Swimming.... :O)
27 lip 11 przez użytkownika: AuntieJan
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LOL Tracy... I have no fear of Mr. Scales, he knows better than to mess about with me. I'll ship him to the North Sea myself and send him down to Davey Jone's Locker. LOL!!!
27 lip 11 przez użytkownika: AuntieJan
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