Dziennik rubato456, 24 maj 23

Its a huge accomplishment getting into the 160’s! Haven’t been this low since about 2003!!

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1696 kcal

Tłusz: 74,75g | Białk: 95,21g | Węglo: 184,61g.   Śniadanie: Steel Cut Oats, Collagen Protein Unflavored, Kirkland Signature Extra Fancy Mixed Nuts, Organic Strawberries. Lunch: Private Selection Honey Vanilla Bourbon Pecans, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Obiad: Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, Tenderloin Pork, Broccoli , garnett yam garnett yam. Przekąski/Inne: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flatout The Original Flatbread, Driscoll's Organic Strawberries, Compliments Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Bulletproof Collagen Protein Unflavored. więcej...