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What a wonderful week of just being bad! Ate what I wanted, no exercise (well more like nursing sore quads all week) and just getting that well deserved rest.
Participated in the Jumpcity 10km Challenge this weekend. The same challenge where a year ago I could not climb over or pull myself over not even one obstacle. This year, not only did I pull myself over things, I managed to pull some really fancy moves with my bodyweight #SuperProud.
So I'm back. Quads are getting better thanks to foam rolling, and slowly prepping myself for the new Triathlon training season starting in a week's time.
Feeling ready to drop that next 10kg so that I could have a comfortable race weight.
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1685 kcal
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Tłusz: 65,97g | Białk: 126,52g | Węglo: 150,65g.
Śniadanie: Strawberries, Jungle Instant Oats, USN Diet Fuel Ultralean, Alman's Mixed Berries, Egg White. Lunch: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water. Obiad: Cucumber (with Peel), Beetroot, Green Peppers, Tomatoes, Lettuce, McCain Green Beans, Renown Traditional Pork Bangers. Przekąski/Inne: Lindt Dark Chocolate, Droewors, Oranges, Bakers Provita, Woolworths Chicken Breast Fillets, Almonds. więcej...
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3358 kcal
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Ćwiczenie:
Odpoczywanie - 1 godzina i 15 minut, Prowadzenie Pojazdu - 1 godzina i 45 minut, Nauka - 2 godziny, Spanie - 8 godziny i 55 minut, Chodzenie (Umiarkowane) - 5/kph - 20 minut, Praca w Biurze Siedząca - 9 godziny, Crossfit - 45 minut. więcej...
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