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Lost quite a bit of weight in last few days. I am sure it is from losing all the water weight I gained on my trip to Cozumel. It was hot, lots activity requiring extra water, an American Plan resort (all food included), 24 hour buffet, all drinks free. Fortunately it came off quickly. At the hour of my arrival in the US I was back on my strict diet.
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88,3 kg
Do tej pory straciłeś: 13,8 kg.
Wciąż do stracenia: 0,7 kg.
Zastosowanie diety: 100%.
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1616 kcal
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Tłusz: 104,68g | Białk: 61,32g | Węglo: 116,67g.
Śniadanie: Snyder's of Hanover Mini Pretzels, Cream Of Celery Soup (with Equal Volume Water, Canned). Lunch: Firehouse Subs Tuna Sub on Wheat (Medium). Obiad: StarKist Foods Chunk Light Tuna in Water, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. więcej...
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2575 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 9 godziny i 22 minut, Odpoczywanie - 5 godziny i 38 minut, Spanie - 9 godziny. więcej...
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Traci 2,4 kg na tydzień
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 Komentarze
Good on you for landing straight back into it! I find it hard when I'm sugar-loaded from a holiday, and if my holiday was in Australia, I usually have a suitcase full of Aussie goodies which makes it harder to get back on track. It's great to do what you did and not bring the bad eating home with you.
01 lip 15 przez użytkownika: Carolinebee999
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