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1. Start the day by drinking a bottle of water.
2. Keep 4 bottles by my bed side to keep hydrated through the day.
3. Early morning cardio exercise on tread mill for an hour.
4. Plan any other activity during the day.
5. morning stick to fruits.
6. lunch two chapati with veggies and salad.
7.evening green tea with nuts.
8. Dinner by 7:30 only single chapati salad.
9. isabgol with water
10. evening walk.
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