Dziennik Annabelle3117, 11 lip 15

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Hey everyone! Just a quick mid weekend check in.

I packed my lunch today and was excited to find I wasn't the only one! So much easier to adhere to a diet plan when you plan your intake ahead of time and pack your food. Nothing gourmet, but still calorie controlled. I had a good orientation day and am cautiously optimist that tomorrow will be good as well. I will be shadowing a nurse on the floor and assisting with patient care as needed.

But wait, there's more! My husband and I took the kids on a family bike ride this evening. It was a great way to be active as a family and get my activity in. Very proud of my accomplishments today.

I already have my meal plan made out for tomorrow so I'm trying to keep that forward momentum going.

Hope all is well with my buddies, Have a great weekend!

Zobacz Kalendarz Diety, 11 lipca 2015:

1475 kcal

Tłusz: 63,79g | Białk: 89,34g | Węglo: 142,99g. Śniadanie: Coffee-Mate Original Powder Creamer, 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Hellmann's Light Mayonnaise, Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad, Great Value Wheat Sandwich Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Sargento Reduced Fat Colby-Jack Cheese Slices. Obiad: Sausage gravy - 5.5oz, Egg, Extra Virgin Olive Oil, Great Value Wheat Sandwich Bread. Przekąski/Inne: Premier Nutrition Premier Protein Crisp Chocolate Mint, Dannon Light & Fit Greek Yogurt - Blueberry. więcej...