Dziennik melissatwa, 21 cze 23

The last month has been rough for me following quite a few challenging months. I have not weighed in for a long time, and I know my lack of consumption control and limited physical activity has wrecked my maintenance goals. So... Once again I recommit to my plans and move forward. I'm not sure when I will weigh in. Right now I'm going to focus on strictly keeping to my calorie deficit, working out, and doing a journal entry daily... It will be a start. ❤️

Zobacz Kalendarz Diety, 21 czerwca 2023:
745 kcal Tłusz: 39,50g | Białk: 53,00g | Węglo: 45,00g.   Obiad: Kirkland Signature Canned Chicken, Mezzetta Castelvetrano Whole Green Olives, Kirkland Signature Microwave Popcorn Movie Theater Butter. więcej...

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Komentarze 
Thanks, lightening. I hate not being strong enough to do this alone. Somehow after all these years it should be second nature... But gosh it isn't easy to keep disciplined when life is hard. But... The alternative really makes for misery... So onward! Good luck to you too!  
25 cze 23 przez użytkownika: melissatwa

     
 

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