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My life turned completely upside down beginning in March of this year. I lost my job in March, my Mother passed away on Mothers day and I fell into a depression. But God was with me thru it all, and I got a new job the end of June. It is only part time, but I am praying that it will turn into full time. I now know that I have to get myself back together and move on. I used food for comfort, I always have. Today is a new day and I will give thanks!!
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110,2 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 8,2 kg.
Zastosowanie diety: Dość Dobrze.
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820 kcal
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Tłusz: 34,27g | Białk: 25,37g | Węglo: 102,15g.
Śniadanie: Water, Plexus Slim Plexus Slim, Pure Via Stevia, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Obiad: Banquet Chicken Nuggets & Fries. Przekąski/Inne: Cinnamon, Great Value French Vanilla Coffee Creamer, Green Mountain Coffee Hot Chocolate K-Cup, Coca-Cola Diet Coke Caffeine Free (Can), Lance Toasty Crackers with Real Peanut Butter. więcej...
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3266 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina, Chodzenie (Wolne) - 3/kph - 10 minut, Ogladanie TV - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 8 godziny i 20 minut, Praca w Biurze Siedząca - 4 godziny i 30 minut. więcej...
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Traci 0,1 kg na tydzień
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 Komentarze
God Bless you, Beth, I know exactly what you are going through... I lost my marriage, my family (my girls were old enough to move out and move on..) my home, my mother and then my only sister and my brother was diagnosed with CA within a couple of years.... I was a complete mess! But, you WILL be okay! Love yourself the way you are on your way to being the self you want to be.... and you know, I'm trying to look at having my body look (and feel!) the way I want it to be my reward instead of letting food be my reward.... maybe that could help you too... Hang in there...we're here for you ! : )
13 lip 15 przez użytkownika: ribs are sexy
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Oh, yeah, I lost my job then too! Found another though and so will you : )
13 lip 15 przez użytkownika: ribs are sexy
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Beth, my heart goes out to you. I have been in that "Job" season with incredible loss. Will be praying.
14 lip 15 przez użytkownika: learning coach
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ribs are sexy, you are one strong person!!! I admire you, can't imagine going thru everything that happened to you. Thanks for your support!!
14 lip 15 przez użytkownika: Beth Black
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Learning coach, thank you for your prayers and your support!!
14 lip 15 przez użytkownika: Beth Black
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