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Well, I came home from work last night and binged. I thought and thought, am I really going to put down everything that I ate, and I decided that I needed to hold myself accountable, no matter how bad it might be. I have really got to get control over my eating late at night!!
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846 kcal
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Tłusz: 32,10g | Białk: 21,56g | Węglo: 119,15g.
Śniadanie: Pure Via Stevia, Coffee, Great Value French Vanilla Coffee Creamer, Water, Plexus Slim Plexus Slim, Pure Via Stevia, Coffee, Great Value French Vanilla Coffee Creamer. Obiad: Michelina's Stir Fry Rice & Vegetables with Chicken, Progresso Light Chicken Pot Pie Style Soup. Przekąski/Inne: Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Tap Water. więcej...
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2936 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 10 minut, Ogladanie TV - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 13 godziny i 50 minut. więcej...
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