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so today is D(on't do carbs) day for me, I just can't control what volume I eat if I am doing a normal carb WOE. Back to KETO and actually looking forward to it! I have my shopping list at the ready and a list of freezer fodder to cook, so next week will be busy. Today I plan to spruce up the garden a little and then have a well earned soak in a bath.
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68,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 4,6 kg.
Zastosowanie diety: Dość Dobrze.
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1256 kcal
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Tłusz: 78,01g | Białk: 53,26g | Węglo: 74,28g.
Śniadanie: Egg (Whole), Tesco Free From Seeded Bread, Black Pepper, Sea Salt, Tap Water, Coffee, Tesco Lime Squash, Butter (Salted). Lunch: Tesco 100% Beef Burgers, Butter (Salted), Tesco Free from Bread, Tesco Perfectly Imperfect Mixed Berries, Tesco Double Cream, Black Pudding, Butternut Winter Squash. Przekąski/Inne: Tesco Mango Zero, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Water, Decaffeinated Coffee, Tesco Cloudy Lemonade, Tesco Lime Squash. więcej...
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Traci 0,4 kg na tydzień
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 Komentarze
I'm the same. when on keto I can control my food intake. when I eat carbs I can't. good luck 😃
02 lip 23 przez użytkownika: QueenofDreams
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