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5k calories yesterday. Badass. I haven't had a cheat day that epic in a while.
It's all good, today that's going to fuel a new deadlift PR of 4+ plates.
Update: PR failed so I went for more volume :(
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1669 kcal
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Tłusz: 51,47g | Białk: 76,25g | Węglo: 67,96g.
Śniadanie: Reese's Creamy Peanut Butter. Lunch: Canadian Protein Whey Protein Concentrate, Optimum Nutrition Micronized Creatine Powder. Obiad: Red Table Wine, Olive Oil, Kale, Steak Tartare (Raw Ground Beef and Egg), White Sauce, Penne. Przekąski/Inne: Old Fashioned. więcej...
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